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Have you been diagnosed with panic disorder and are wondering how your doctor came to that conclusion? Or maybe you haven’t talked to a health professional yet, but you are sure what you’re experiencing is a panic attack. Or perhaps you know someone with panic disorder and you’d like to learn more about it.
Learning the basics of panic disorder can help you better understand the condition and those who have panic disorder:
Panic Disorder is an Anxiety Disorder
Panic disorder is one of several anxiety disorders. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common of all psychiatric disorders. In the United States alone, 40 million people suffer from anxiety disorders.
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The other anxiety disorders are:
* agoraphobia
* generalized anxiety disorder
* social anxiety disorder
* obsessive-compulsive disorder
* post-traumatic stress disorder
* specific phobias
Symptoms of Panic Disorder
Panic disorder is marked by recurrent, spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience several uncomfortable symptoms. See What Are the Symptoms of Panic Disorder? for a complete list.
To be a diagnosed panic attack, four or more symptoms should be present. Otherwise, the attack is described as a “limited symptom attack.” Those who experience panic attacks usually describe them as occurring “out of the blue.”
Diagnosing Panic Disorder
One panic attack does not result in a diagnosis of panic disorder. In fact, many people experience a panic attack at some time in their lives. While the experience may be a bit disconcerting, it doesn’t result in panic disorder.
To become panic disorder, the initial panic attack will be followed by at least a month of one or more of the following:
* Constant worry about having another panic attack
* Constant worry about the cause of the attack (ex: heart attack)
* Major behavioral change related to the panic attack
In addition, it should be determined that the panic attacks are not the result of:
* A substance (drug abuse, medication)
* A physiological condition (such as hyperthyroidism)
* Another psychiatric disorder (particularly other anxiety disorders)
In other words, it’s important to have a complete physical to rule out all possible causes, and it’s important to find a mental health provider who specializes in anxiety disorders to rule out other possible diagnoses.
The Importance of Panic Disorder Treatment
Many researchers believe panic disorder to be a chronic condition. Indeed, for many, the severity of panic disorder seems to fluctuate over time.
The chronic nature of panic disorder emphasizes the need for early and appropriate treatment. The NIMH notes that a combination of medication and cognitive behavioral therapy works the best for the most people. Individual needs, however, vary, so the person with panic disorder and the treatment provider should be willing to keep trying different approaches until the most effective treatment is found.
If untreated, panic disorder often becomes more and more disabling. The initial panic attack is followed by chronic worry and, usually, more attacks. Many people begin to avoid places and situations where they’ve had panic attacks. This can lead to another disabling condition called agoraphobia. As their lives become more limited, some people become depressed. Others turn to alcohol or drugs to self-medicate and ease the symptoms. Relationships and jobs may be severely affected. These terrible possibilities may be avoided, however, with quick and proper treatment.
Self-Diagnosis of Panic Disorder
Self-diagnosis may help you talk more clearly about your problems with your treatment provider. Sometimes it’s difficult to put those intense symptoms into words. Reading about panic disorder may help. On the other hand, self-diagnosis should not be a substitute for professional diagnosis. As mentioned above, panic attacks may indicate physiological problems. And panic attacks may also appear with other anxiety disorders. It is important to discuss your concerns with a professional and to have all possible problems ruled out first.
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October 6th, 2008 at 8:48 pm
I had panic …
I had panic disorder for 23 years (I’m 37). I found a PHD psychologist that specialized in treating anxiety disorders and haven’t had a panic attack in over 3 years. I’m amazed no one has posted anything about CBT. Cognitive Behavioral Therapy (CBT) has over a 90% success rate, with no medication required. I feel like I’ve got a second chance at life now. Treatment of anxiety is a relatively new field. Keep looking until you find a psychologist who specializes in it. Don’t give upthere is hope.
October 6th, 2008 at 8:48 pm
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere? in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.
With Regards,
Seng
October 6th, 2008 at 8:48 pm
Iris I know where …
Iris I know where you’re coming from, but it will get better. I’ve had some bad ones myself. Two things that can help you: Xanax (temporarily, not meant to be long term) and deep breathing/visualization techniques. That may sound simplistic, but it does work and there are many success stories that back it up. Any way, look into that and good luck to you. Message me if you care to .. good luck to you.
October 6th, 2008 at 8:48 pm
i hate this it …
i hate this it ruined my liiife 4 ever!!! it sucks n i have gotten help but its not working!!!!!!
October 6th, 2008 at 8:48 pm
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October 6th, 2008 at 8:48 pm
I have panic …
I have panic disorder since i was a kid but it was never to extreme untill one day in work i was held up in a armed robery and it became so out of controle i couldnt keep down food or leave my house that was a few years ago now but with the help of medication (eventually had some bad experiances with meds) I was able to blunten down the extent of the panic attacks and learn to deal with them , but it gets the best of me some days its ruined my life.
October 6th, 2008 at 8:48 pm
my first, i was …
my first, i was helping at a uh, oh right a HOmeless shelter, and it happened, it sucked, i was like ohh god,….. idk what’s HAPPENING!
HELP!!! I thought their were gonna like kill me, Reply
October 6th, 2008 at 8:48 pm
i sufferd panic …
i sufferd panic attacks a yr ago now and the way i got over them was to acsept i was goin to die even tho i new i wouldnt die i had to acsept that these r the terms of life and must move on with my life
October 6th, 2008 at 8:48 pm
i had my first …
i had my first panic attack at work when i was helping a member at a credit union. I honest to god thought i was going to DIE. i coulndt breath, heart was pounding was dizzy and i felt like i was going to pass out, my hands and feet were tingling. The scariest moment of my life! I can say that there is hope! i have learned to control them and I’m 100% off the medication. I havent taken a pill in about 6 months. Life will get better it just takes time…
October 6th, 2008 at 8:48 pm
Thank you so much …
Thank you so much for posting this video. I have the condition of panic disorder and know how traumatizing it is. My treatment has been successful as I was prescribed an anti-depressant along with anxiety medication. People generally don’t understand how serious this illness is. It is very real condition. If anyone feels the symptoms described in this video, I suggest you see the doctor ASAP.
October 6th, 2008 at 8:48 pm
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.
With Regards,
Seng
October 6th, 2008 at 8:48 pm
I have …
I have depersonalization and derealization too
October 6th, 2008 at 8:48 pm
do u mean that if …
do u mean that if someone was to look at u, they would have never known u had this disorder? When do u feel the most anxiety?
October 6th, 2008 at 8:48 pm
hey i also get them …
hey i also get them in cars. Only if im driving alone im confident and panic free but once someone is i the car with me i feel like i just need to get out the car and run away. I cant hold in the feelings i get when i get panic attacks in cars. its the hardest thing ever. u feel like ur in a rollescoaster going down the steepest hill ever right ?
October 6th, 2008 at 8:48 pm
yea but how do we …
yea but how do we fix this. I want to wake up and never feel anxiety again. Its killing me so much slowly because i see my youth passing by and im just letting my days waste. I do more than i used to but im ashamed of my disorder. People must think im just crazy.
October 6th, 2008 at 8:48 pm
yea i hate when …
yea i hate when people say suck it up or its all in ur head. it is in our head but its difficult for us to overcome this. It takes more than to suck it up for us to get rid of this panic attacks. I think if ur family and freinds understood it more it would be so much better. The people that know i have this disorder and that except me for this, really help me over come anxiety when i with them.
October 6th, 2008 at 8:48 pm
Sadly no one …
Sadly no one DOESN’T have this disorder understand and that suck it up answer is very common especially when the people who love you do not want to admit to themselves you have this illness. I’ve lost many a friend because they couldn’t understand. You’re not alone, anymore….
October 6th, 2008 at 8:48 pm
I hate this stupid …
I hate this stupid disorder. it’s ruined my life.and thanks to this stupid disorder I deal with depersonalization all the time now so for weeks at a time it can feel like I’m dreaming. just greaaaat. the worst part for me though is how my mom yells at me to suck it up and doesn’t understand just how hard it is.
October 6th, 2008 at 8:48 pm
I hate this because …
I hate this because it controls my life. I am an outgoing person but because of this i avoid going out with people and driving with them. I am alone because of this and i dont want people to know. i have been with my boyfreind for 4 years and he doesnt know.
October 6th, 2008 at 8:48 pm
I only has extreme …
I only has extreme panic attacks when others are around me in any situation. I never drive with anyone in the car not even my boyfreind or freinds. If im in the passenger seat and the windows are open and music is on, I get this overwhelming feeling because the noise of the wind and the music stick to my head and cause me to have panic attacks. It is so wierd. If i am walking into a restaurant and people are staring i cringe to control my uneasy feeling in my stomach.
October 6th, 2008 at 8:48 pm
HAS ANYONE FELT …
HAS ANYONE FELT THIS BEFORE??
October 6th, 2008 at 8:48 pm
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. My tips and techniques are free for you to use and learn.
With Regards,
Seng
October 6th, 2008 at 8:48 pm
this sounds like …
this sounds like one of those text readers. it sounds so robotic lol. but yes, i have panic disorder and it sucks. it effects my work, my relationships and every aspect of my life.
October 6th, 2008 at 8:48 pm
i only get them …
i only get them when I am out in the car driving someone or when i havent had enough sleep
October 6th, 2008 at 8:48 pm
anyone here suffer …
anyone here suffer with them? well i when i get nervous and keep thinking about it i will get like really dizzy and feel like its not real i cant really explain does this mean i suffer with them??